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Stay Hydrated. Keep hydration in mind as you navigate your weight loss journey. And remember that the right supplements can help keep your hydration goals within reach.

Stay hydrated on your weight management journey

What is hydration?

Hydration means replenishing the water and electrolytes your body has lost through daily body functions and activities.

Focusing on hydration is important for many reasons. The body needs electrolytes to support the nervous system and muscle function. By drinking enough water you are also helping support cognitive function. Additionally hydration can support your weight management journey.

†Clean is defined as non-GMO, vegan, and gluten free.

‡‡ This product contains 300 mg of sodium per 16 fl oz prepared compared to 500 mg in the leading electrolyte drink mix.

Frequently Asked Questions

When you don’t drink enough water, you may become dehydrated. Dehydration can happen for many reasons, including a vigorous workout.

Dehydration can happen for many reasons including illness, vigorous workout, too much sun or even a long evening spent celebrating a special occasion. On some occasions, poorly controlled diabetes or taking certain medications can also lead to dehydration.

Dehydration can have many effects, including:

  • Occasional constipation
  • Headache
  • Dry skin
  • Fatigue
  • Muscle cramps

Nuun Sport Hydration Electrolyte Powder Drink Mix

Including Nuun® Sport Hydration Electrolyte Powder drink mix to your daily routine can add 5 essential electrolytes to your diet and support hydration. They come in a variety of flavors and are intended to be added to water. They are Vegan certified by the American Vegetarian Association.

^Source: IRI — Total US— Multi Outlet: Latest 52 weeks ending in 4/28/24

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