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Active Lifestyle

10 Tips for Maintaining Weight Loss Long Term

Maintaining weight loss long-term can be challenging, especially after achieving your goal. You may wonder what steps to take next after such a significant accomplishment. Weight rebound is a common concern, particularly if you have been using weight loss medications. To maintain weight loss effectively, it’s crucial to adopt healthy lifestyle habits beyond medication. Incorporating […]

2 months agoBy glp1nutrition
Overall Wellness

How Positive Thinking Can Help Your Weight Loss

Embarking on a weight loss journey can be both exciting and scary, motivating and frustrating, uplifting and anxiety-inducing – all at the same time. You’ll feel moments of joy as you notice the positive impact of your weight loss plan, as well as moments of frustration when you don’t see any change. Patience is key, […]

2 months agoBy glp1nutrition
Overall Wellness

How to Dress for Your Changing Body

Shopping for new clothes can be difficult at the best of times, let alone after your body has undergone changes. Whether it’s from weight loss, weight gain, or even pregnancy, your body is likely to change shape several times throughout your lifetime. If you’ve been following a weight loss plan for some time, you probably […]

2 months agoBy glp1nutrition
Active Lifestyle

How To Improve Strength

Of the four key components of fitness – endurance, balance, flexibility and strength training – strength training is the most effective for enhancing muscle strength and increasing muscle mass. As we age and our body fat percentage increases, learning how to improve strength is vital for keeping us fit and healthy. Before you start learning […]

2 months agoBy glp1nutrition

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